![]() To deal with your stress, you have to complete the cycle.” “Dealing with your stress is a separate process from dealing with the things that cause your stress. In Human Giver Syndrome, the giver isn’t allowed to inconvenience anyone with anything so messy as emotions, so givers are trapped in a situation where they are not free to move through the tunnel. decreased sense of accomplishment-an unconquerable sense of futility: feeling that nothing you do makes any difference.Įmotional exhaustion happens when we get stuck in an emotion and can’t move through the tunnel. depersonalization-the depletion of empathy, caring, and compassion andģ. emotional exhaustion-the fatigue that comes from caring too much, for too long Ģ. ![]() ![]() Burnout was first coined as a technical term by Herbert Freudenberger in 1975, “burnout” was defined by three components:ġ. ![]()
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